The Heart of Wellness Self-Study Course

This course is based on the book, the Heart of Wellness is a deep dive into the fundamental understanding of health and wellness.

It is based on the logical and algorithmic approach of Āyurveda with a guide on how and why to apply its principles immediately to bring about a long-term change in the physical, mental, and spiritual realms.

This course is co-taught by Dr. Chinnaiyan and Dr. Sumit Kesarkar, an eminent Āyurvedic physician and the founder of the National Library of Āyurvedic Medicine.

This course is a pre-requisite for the Śabda series of courses (Women’s Sādhanā Immersion programs).

This course is spread out over 6 modules and can be completed at your own pace. 

Topics covered in this course include:

– The fundamental paradigm of health and wellness

– The prescription for wellness

– The concept of Agni, the digestive fire

– The concept of Āma, the oxidative waste

– Principles of eating for health and wellness

– The concept of kośas

– The concept of guṇas

– Decluttering large areas of your life for health, wellness, and spiritual growth. 

The course is replete with handouts and transcripts of all the video/audio lessons, along with bonus lessons on important concepts by Dr. Kesarkar.

It also includes a beautiful recipe booklet!

Price: $75 (50% off the full price of $150) until June 15, 2020.

It is highly recommended that you have a copy of the book, The Heart of Wellness by Dr. Chinnaiyan. This can be purchased as a Kindle Edition from Amazon.

If you’d like a paperback copy shipped to you (within the US only), please use the Click Here to Enroll With Book for an additional $20. Please ensure that your shipping address is accurate in PayPal.

For scholarships and discount options, please email Dr. Chinnaiyan.


Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies

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