Bliss Is Your Birthright

Learn Bliss Meditation

In just seven short lessons, this free online course will teach you how to meditate effortlessly and rewire your mind and body.

Find Your Bliss

Your Gut Affects Your Bliss

Take the Blissful Gut Quiz

You’ll receive a free, custom lifestyle plan to bring YOUR gut back to vibrant, blissful health.

Start the Quiz

What Is Meditation?

Meditation is a precise and systematic technique of allowing the mind to rest in stillness for specific periods of time every day. The purpose of meditation is to dip deep into ourselves to find the bliss that lies hidden under the various states of mind, moods, thoughts, emotions and incessant rumination over the past and future. With meditation, we cultivate inner silence which gives us access to hidden realms of creativity, expansiveness, forgiveness, peace, health and bliss. Over time, the bliss within begins to radiate outward in the form of love and wisdom.

Inspiration in your Inbox

Kavitha has been published and interviewed on...